Amplify Your Fitness, Exercise & Sports Performance
Austin Medical Partners in Austin, TX offers so much more than you might expect when you call a Doctors office. If you’re wishing to safely enhance your fitness and/or sports performance, VO2 Max Testing is the most decisive way to do so using your exact body physiology as the foundation. Read more about the incredible depth of information we can extract utilizing VO2 Max Testing below, or contact our office for more information.
Exercise & Sports Performance w/ VO2 Max Testing
Austin is a great city for fitness—outstanding hike/bike trails and a multitude of class options. But what if your workouts could be more effective and produce greater results? Measuring your physiologic ability with VO2 Max provides precise information about your aerobic and anaerobic thresholds, allowing for optimal heart rate (HR) zones for cardiovascular health or to build exercise endurance. Testing can identify HR zones where fat is optimally burned. By measuring these parameters, we can dial in your workouts and the optimal HR needed to achieve your fitness goals. Each individual is unique. At Austin Medical Partners, we don’t rely on rules of thumb and “guess-timates“ which are often WAY OFF from what’s happening in your body—WE MEASURE IT!!!! Target HR zones, VO2 Max, Aerobic and Anaerobic Threshold measurements allow you to customize your workouts for your body to more efficiently meet your fitness goals.